That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (2024)

For first-timers, a pink potato salad combined with mixed frozen vegetable can look weird and borderline ewww. But actually, this is one of the most well known salads in the Polynesian community… it’s so yummy, you can never get enough of it.

What was tricky about this dish is its name, and also, ‘how do we spell it?’.

I asked my Cook Island family and friends to help me figure out the correct name of this pink potato salad dish, but not surprisingly, we have many variations of it. So here on Manaui, we created a poll: “How would you spell the name of this dish” (go ahead and have your say. It takes one click).

So far, the winning name/spelling from our poll is MAINESE. So that’s how we’re spelling it for this recipe – the famous pink potato salad from the Cook Islands called Mainese.

I am yet to meet a Cook Islander who is not critical when trying someone else’s Mainese recipe. It’s quite competitive and there is always someone who thinks they make it best or knows someone who does. But, you know what I think…? So long as the potatoes are cooked to the perfect texture, and as long as you’ve added enough salt, the quantities of ingredients for the rest of this recipe is up to your personal preference.

For me, I’m extra… I like my dressing rich with extra of everything else. I want to taste every single ingredient and not just a hint of them. Oh, and we always, ALWAYS make our pink potato salad dressing from scratch – none of this using Best Foods (unless you like it, up to you).

This recipe comes from what my old school aunties taught me combined with flavours and technique that I just like.

So let’s get into it.

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (5)

Mainese: that pink potato salad from the Cook Islands

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (6)Koni

Some people call it mainaise, some say it's mayonnaise, some call it minus, we're calling it mainese - that famous pink potato salad from the Cook Islands. This way of making it is how Koni likes it, adaptated for Manaui.com.

5 from 2 votes

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Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Course Salad

Cuisine The Cook Islands

Servings 6

Ingredients

The Salad

  • 7 medium to large potatoes (I prefer to use Agria potatoes)
  • 5 hard boiled eggs
  • 1 cup mixed vegetables
  • 400 g of drained canned beetroot slices
  • 100 g Chow Chow
  • Salt to taste

The Dressing

  • 1 whole egg
  • 5 egg yolks
  • 1 litre salad & cooking oil (it's best to use a very light oil)
  • 1 tablespoon Dijon mustard
  • white vinegar or freshly squeezed lemon juice (to taste)
  • salt (to taste)

Instructions

The Salad

  • Using a large pot or stock pot, bring water to a boil. Add a generous amount of salt (like when cooking potato mash) and add the 7 potatoes WHOLE and WITH THE SKINS ON. Cook for approximately 35 minutes or until it is cooked but firm enough that it won’t mash up.

  • While the potatoes are cooking, in a smaller pot, bring your eggs to the boil together with your mixed veges. (Or you can use 2 small, separate pots - its up to you). No need to add any salt at this step.

  • Once cooked, drain the mixed vegetables, peel the eggs then set them aside to cool.

  • When the potatoes are ready, let them cool enough to handle with a tea towel, then peel potato skins. I’ve been taught to use a butter knife to carefully pull away the skin while the potato is still quite warm.

  • Dice the potatoes into 1 ½ cm cubes and set aside to cool. Remember, the potatoes continue to cook well after they are drained so it is important not to over cook them.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (7)

The Dressing

  • Add the whole egg with the egg yolks into a large bowl and whisk using an electric egg beater until it thickens and is light in texture.

  • Mix in the dijon mustard, then while stills whisking, slowly drizzle in the oil. This takes time and practice so don’t rush it. You wouldn’t want the eggs and oil to separate.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (8)

  • Whisk in the vinegar or lemon and the salt, until it meets your taste

Assemble the Salad

  • Now that all the ingredients have cooled, add the diced potatoes to a large mixing bowl.

  • Dice the sliced beetroot into pieces that are similar in the size to the mixed vegetables; add the beetroot to the bowl of potatoes.

  • Add the now cooked (and cooled) mixed vegetables plus the chow chow.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (9)

  • Grate 2 eggs on to the rest of the ingredients then carefully combine everything together.

  • Add approximately ½ to 1 cup of the freshly made mayonnaise dressing to the potato mixture until the entire salad is evenly coated. Save some mayonnaise to dress the top of the salad.

  • The flavour from here is up to you. Taste the salad and add more salt, mayonnaise or any other ingredient until it's perfect, to you.

  • Pour the salad mixture onto a tray and carefully smooth down the potatoes over with a spoon, until the mound of salad looks like an upside-down bowl.

  • Cover this entire mound of salad with an even layer of the reserved, freshly made mayonnaise, then garnish it by grating the remaining boiled eggs evenly over the dressing.

    That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (10)

Video

E ia oti ai – all done!

That famous pink potato salad from the Cook Islands – recipe includes homemade dressing! (2024)

FAQs

What is potato salad dressing made of? ›

Mix mayonnaise, vinegar, mustard, salt and pepper in large glass or plastic bowl. Add potatoes, celery and onion; toss. Stir in eggs. Sprinkle with paprika.

What is Rukau? ›

Rukau. An incredibly nutritious Cook Island food is Rukau or Taro Leaves as they're otherwise known. They are picked when they're young and cooked (three times) in coconut cream and caramelised onions. It's also sometimes served and mixed with corned beef but you can enjoy it just as satisfactorily as a vegetarian dish ...

What country is potato salad from? ›

Image of What country is potato salad from?
Different views of Central Europe Central Europe is a geographical region of Europe between Eastern, Southern, Western and Northern Europe. Central Europe is known for its cultural diversity; however, countries in this region also share certain historical and cultural similarities.
Wikipedia

Why don't you peel potatoes for potato salad? ›

There's no reason at all, so my advice is to leave the skins on. The skin on a potato adds a nice texture and flavor to the potato salad and it's also the healthiest part.

What is the top dressing of potatoes? ›

For top dressing, either CAN27%N with CaO and MgO is recommended, or alternatively, if you wish to produce the highest possible quality chips potato, you should consider SOP based 15-5-20+MgO+TE. Starch content can be increased by applying SOP based and low Chloride fertilisers.

What is Meitaki in Cook Island? ›

4. “Meitaki” = Thank you (May-tah-key) Cook Islanders are a very gracious, kind and polite people whose warmth you'll undoubtedly feel as soon as you arrive.

What is the national dish of Rarotonga? ›

If ever there was a dish that defined the Cook Islands, it's the seafood and coconut cream concoction Ika Mata. What is it, you ask? Deliciously fresh raw fish marinated in lemon or lime and then soaked in coconut cream with chopped tomatoes, onions and capsicum and a sprinkling of salt and pepper.

What is the traditional food of Cook Islands? ›

Ika Mata. Many locals consider ika mata the Cook Islands' national dish. Like “poké” in Hawaii and “ceviche” in Latin America, ika mata is a raw fish dish.

What is Japanese potato salad made of? ›

A classic side dish for homemade lunch boxes or bento picnics, a Japanese potato salad is made with boiled russet potatoes, vegetables, boiled eggs and, often, ham, all seasoned with rice vinegar and tangy Japanese Kewpie mayonnaise.

What is in Walmart potato salad? ›

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, ANNATTO EXTRACT (COLOR], XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR), DILL PICKLE CUBES (CUCUMBER VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL ...

What's the difference between German potato salad and American potato salad? ›

There are two main differences between American and German Potato salads. American potato salad is usually tossed in a mayonnaise-based dressing and served cold. German potato salad is tossed in a vinegar-based dressing and is traditionally served warm (but you can totally serve it cold too! It's still delicious!).

Who invented potato salad in USA? ›

Potato salad is widely believed to have originated in Germany, spreading largely throughout Europe, North America, and later Asia. American potato salad most likely originated from recipes brought to the U.S. by way of German and other European immigrants during the nineteenth century.

Do you eat potato salad hot or cold? ›

It depends on the salad. Potato salad with mayo dressing should always be served cold. Salad with oil dressing can be served hot or cold, according to the recipe. But cold potato salad offers an additional benefit: more resistant starch, which doesn't get digested and add to your calorie count.

What's the difference between mayonnaise and dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

What's the difference between mayonnaise and French dressing? ›

American “French” dressing is a orang colored, sweet salad dressing using ketchup, sugar and paprika. My mayonnaise is simply Olive oil, lemon juice and egg yolks season with Kosher salt and freshly ground, fine black pepper.

Does potato salad contain mayo? ›

Key Ingredients in Potato Salad

Mayonnaise: Use mayonnaise and a touch of mustard to bind the potatoes and mix-ins together. Celery: Add some crunch to the potato salad with chopped celery. Hard-boiled eggs: Classic potato salad recipes often include diced hard-boiled eggs.

Does potato salad contain vinegar? ›

All you need is four ingredients for this simple potato salad recipe: scallions, mayonnaise, white-wine vinegar, and Yukon gold potatoes.

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