18 Homemade Salad Dressing Recipes That Will Make You WANT to Eat Salad (2024)

Everyone knows what the main attraction of eating a salad is. It’s not the nuts, it’s not the croutons and it’s definitely not the lettuce. It’s the addition of the perfect salad dressing recipe! Most store-bought varieties are expensive, and they’re often surprisingly unhealthy. Luckily, it’s ridiculously easy to make your own, so there’s really no excuse not to top your mason jar salad with a homemade dressing. From creamy yogurt-based cilantro-lime dressing to a tangy raspberry vinaigrette, these 18 salad dressings are ready to be drizzled.

1. Catalina Dressing: The not-so-secret ingredient in this tangy dressing? Ketchup. Don’t cringe — just try it on top of a homemade taco salad, and you’ll be a convert for life. (via A Family Feast)

2. Creamy Cilantro-Lime Dressing: Greek yogurt makes this dressing ultra creamy, while cilantro, lime and garlic lend incredible flavor. You’ll want to top everything with this dressing — not just salads. (via Culinary Hill)

3. Creamy Raspberry Vinaigrette: Any salad dressing that’s this shade of pink is automatically a winner. This sweet and tart vinaigrette would be perfect on a summery grilled chicken salad. Preferably eaten picnic-style, of course. (via The Roasted Root)

4. Orange Ginger Salad Dressing: The citrus and ginger zing in this salad dressing is intensely delicious. Just whip out your blender, and combine all the ingredients for a fast and easy dressing any time you need it. (via iFoodReal)

5. 5-Minute Vegan Caesar Dressing: If you’ve ever made Caesar dressing from scratch, you know that it traditionally includes anchovies. They’re what gives Caesar its distinct flavor, but they’re a big no-no for vegans. The solution? Capers. They add a salty flavor similar to anchovies, but they’re vegan-friendly. (via Minimalist Baker)

6. Blackberry Tarragon Salad Dressing: If there’s one thing that will liven up a boring salad, it’s a purple salad dressing. Tart blackberries are balanced with sweet honey and a unique licorice flavor from fresh tarragon. Drizzle this on a simple salad with avocado and pepitas for a quick lunch. (via Kevin Is Cooking)

7. Greek Vinaigrette: If you have a mason jar (with a lid), then you can make this vinaigrette with no trouble at all. Just a bit of garlic, lemon juice and oregano, and you have yourself a side salad dressing that would go well with any main course. (via Little Broken)

8. Green Goddess Dressing: This dressing will be your new go-to. It’s not just for salads, either — the versatile mix of watercress, mint and basil means it’s great as a sandwich spread or veggie dip too. (via Cooking With Books)

9. Greek Yogurt Caesar Dressing: Standard Caesar Dressing is loaded with fat and calories. While it’s great as an occasional indulgence, it’s not necessarily something you want to eat for lunch every day. This dressing is perfect for when that midweek craving hits, since it substitutes Greek yogurt for eggs and most of the oil that’s in the traditional recipe. (via Gimme Some Oven)

10. Ginger and Carrot Japanese Salad Dressing: If you’ve ever been to a Japanese hibachi grill, than you’ve had this dressing and wondered how you can make it at home. The good news is that it’s really simple, and really good for you. (via The Tomato Tart)

11. Poppy Seed Dressing: This sweet poppy seed dressing is perfect on a spinach salad topped with tangy pomegranate and mandarin oranges. You probably already have everything you need to make this — salad for dinner tonight, perhaps? (via Love Grows Wild)

12. Homemade Ranch Dressing: Ahh… ranch dressing. The one that started a love affair with salad for most people. Little did you know, homemade ranch is a thousand times better than store-bought, and it’s insanely easy to make. Your celery and carrots won’t know what hit them after you make this. (via The Honour System)

13. 5-Minute Honey Mustard Sauce: This dressing has way more to offer than a topping for salads. Sure, it’s amazing on a bed of lettuce, but it’s really going to shine as a dipper for crispy chicken fingers. (via Pinch of Yum)

14. 5-Minute Pistachio Kale Sauce: You know you’re winning at life when you’re eating a kale salad with a kale dressing on top of it! It’s kale on kale, and it’s delicious. The only other thing that would make this salad inception crazier is if you sprinkled crushed pistachios on top. Mind = Blown. (via Stacy Homemaker)

15. Raspberry Vinaigrette: This vinaigrette is loaded with raspberries. Two cups’ worth of frozen raspberries, to be exact. If that doesn’t get you excited to eat a salad, nothing will. The dressing can be stored in the fridge for up to a week, but it’s probably going to be gone long before then. (via The Organic Dietitian)

16. Roasted Garlic Salad Dressing: If you have an extra three (yes, three) heads of garlic lying around, then this dressing is a delicious chance to use them up. Roasting garlic is so easy, and it can be used in a multitude of different dishes — including your go-to weekday salad. (via An Edible Mosaic)

17. Skinny Chipotle-Lime Ranch: If Mexican flavors are your jam, you might want to double this recipe. This spicy and tart ranch would be amazing on a grilled chicken salad with corn, black beans and avocado. Don’t forget to add a margarita or two. (via Cooking Classy)

18. Sweet and Spicy Mango Salad Dressing: Who needs to take a trip to the Caribbean when you can make this salad dressing? Mango is blended with chiles, orange and lime for an explosion of flavor you won’t believe. Once you’ve tried it on your salad, taste it with blackened salmon… so good. (via The Café Sucre Farine)

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Paige Johnson

Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.

18 Homemade Salad Dressing Recipes That Will Make You WANT to Eat Salad (2024)

FAQs

How to make salads you want to eat? ›

How to Make a Salad You'll Actually Want to Eat
  1. 1: Think Beyond Lettuce and Greens.
  2. 2: Add Heft with Grains and Nuts.
  3. 3: Add Beans or Other Proteins.
  4. 4: Make Your Own Homemade Salad Dressing.
  5. 5: Make it a Flavor Party.
Jan 18, 2024

What is the healthiest dressing for a salad? ›

Oil and vinegar.

In general, dressings with fewer ingredients tend to be healthier. And it doesn't get any simpler than oil and vinegar. “This is a great option, because it won't have any added sugar or salt,” says Allers.

What are the 3 types of salad dressing? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

What makes you crave salad? ›

When we crave salad, it could be a sign that our bodies are deficient in essential nutrients found in leafy greens and vegetables. Vitamins, minerals, and fiber are crucial for optimal health, and our bodies have evolved to recognize these needs through cravings.

How do you get a picky eater to eat salad? ›

5 Ways to Get Your Kids to Love Eating Salads
  1. Keep the salad simple and fresh. When you are first introducing salads, stick to two to three ingredients, especially if your child has a picky palate. ...
  2. Size is everything. ...
  3. More color = more nutrition. ...
  4. Flavor the salad with dressing. ...
  5. Get your children involved.
Jan 13, 2018

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the most used salad dressing in the world? ›

Most popular salad dressings:
  • Globally:
  • Ranch (US): A creamy blend of buttermilk, mayonnaise, herbs, and spices.
  • French vinaigrette (France): Simple olive oil, vinegar, and Dijon mustard combination.
  • Avocado cilantro lime (Mexico): Creamy and vibrant taste with avocado, cilantro, and lime.
Feb 3, 2024

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

What is the healthiest dressing to eat? ›

“In general, the healthiest choices are oil and vinegar or a light vinaigrette,” Dobbins says. Still, she cautions that it is important to watch your portions because this dressing has a relatively high sodium-per-serving level.

What should you avoid when dressing a salad? ›

Avoid dressings that use refined, damaged oils like soybean, corn, cottonseed, vegetable, or canola oil. Unfortunately, these oils are inflammatory and have lost most of their nutrients in the processing.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

What is the second most popular salad dressing? ›

Italian dressing is the second most popular salad dressing, preferred by 10% of the US population. 8% of Americans prefer Caesar salad dressing. The global salad dressing market was reportedly worth $10.2 billion USD in 2020. The global salad dressing market is expected to reach $11 billion by 2023.

What are the top 10 salad dressings? ›

Whether tossed in a simple salad or used as a dipping sauce, it's no secret the world loves salad dressings.
  1. Ranch (U.S.) ...
  2. Avocado cilantro lime (Mexico) ...
  3. French vinaigrette (France) ...
  4. Tahini (Middle East) ...
  5. Louis dressing (U.S.) ...
  6. Oil and vinegar (Italy) ...
  7. Thousand island (Canada and Northeast U.S.) ...
  8. Wafu (Japan)
Jul 31, 2023

What are the 5 types of salad dressing? ›

Here's our salad dressings list to end all salad dressings lists:
  • Ranch dressing.
  • Vinaigrette dressing.
  • Blue cheese dressing.
  • Italian dressing.
  • Russian dressing.
  • Honey mustrard dressing.
  • Caesar dressing.
Nov 1, 2021

What salads stimulate appetite? ›

An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth').

Can I eat as much salad as I want? ›

The short answer is that it depends on your gut and regular eating habits. According to Food Fix founder Heather Bauer, RD, CND, eating more salad than you're used to can cause slight digestive side effects due to the high fiber content.

How do you start loving salads? ›

Start Small

Then slowly, over time, add one new ingredient (lettuce, nuts, cheese, shredded carrots, etc). It may take a while for kids to get use to mixing the ingredients. My daughter loves cucumbers so we started with just cucumbers, then added just a few small pieces of lettuce, and a couple red peppers.

Why does salad leave me hungry? ›

Salads are naturally low in calories or kilojoules. This is because salads mostly contain vegetables, which have a high water content. This may mean you don't feel very satisfied after eating your salad – making it hard to stay full until your next meal.

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