Skinny Orange Chicken Recipe (2024)

FAQs

What is the orange chicken sauce made of? ›

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

Orange chicken contains 660 calories per 252 g serving. This serving contains 32 g of fat, 36 g of protein and 57 g of carbohydrate. The latter is 34 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Orange chicken contains 6.1 g of saturated fat and 154 mg of cholesterol per serving.

Tangerine is used in traditional Chinese medicine as well as cooking. Tangerine chicken tastes fresh and spicy, but orange chicken tastes sweet and sour. Orange chicken is crispy cooked in a sweet and little spicy orange sauce. The sweetness of orange chicken was introduced to cater to American tastes.

Sauce is like gravy in that if it's not thickening as much as you want after you've added the cornstarch, turn the heat up a little and continue to cook. Keep an eye on it though, as it can thicken quickly.

The chicken in many orange chicken recipes is usually battered and fried before adding the sauce. So you end up having a dish that is high in calories, fat, and sugar. It gets worse when you insist on eating it with sauce drippings and rice, which itself is highly caloric as well.

Ingredients: dark meat chicken, water, sugar, distilled vinegar, modified food starch, corn starch, potato starch, contains less than 2% of: wheat, orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, sesame oil. *The dish uses a proprietary batter and sauce.

No, it is not. Traditional orange chicken is full of fats, carbohydrates, added sugars and a lot of salt, all things that are not good for your body, weight management, or overall health.

Orange chicken (1 cup) contains 60.8g total carbs, 59.6g net carbs, 11.2g fat, 29.2g protein, and 465 calories.

Takeout orange chicken is not very healthy because it's loaded with sugar and deep-fried as well. But this homemade version is a healthier alternative made from whole food ingredients with no added sugar and no deep frying involved.

If you have never tried it, it has been called the spicy cousin to Orange Chicken. In the American Chinese takeout versions, they are both deep-fried (except in our version is crunch baked) but General Tso's Chicken is characterized by the sweet and spicy sauce that is kicking with garlic and ginger.

Is orange chicken Chinese or American? ›

While the orange chicken is one of the most famous Chinese dishes in America, it is a purely American invention, with no authentic Chinese resturants or restaurants in China serving this dish.

The original “Orange Chicken” had no breading around each piece of chicken and the sauce was made of leftover orange or lemon peels cooked with soy sauce, chilis and garlic. The sauce had a citrus element, but it wasn't as pronounced or sweet like you would think of today.

If your breaded chicken is too close together, they will get soggy instead of crisp. I almost always cook my orange chicken in batches so my pan doesn't get crowded. Be sure to add a little more oil for each batch of chicken you add.

Whether Orange Chicken is baked or fried, it can get soggy if left to sit for too long once combined. To prevent soggy chicken, serve immediately or store the chicken and sauce separately, then combine when reheating.

The Bay Tree Caramelised Orange Sauce – Sweet and Zesty Cooking Sauce Makes Duck Divine Full of Flavour Nut Free and Savoury Makes as a Great Stir Fry Sauce - 320g Pouch. Amazon's Choice highlights highly rated, well-priced products available to ship immediately.

Duck sauce (or orange sauce) is a condiment with a sweet and sour flavor and a translucent orange appearance similar to a thin jelly. Offered at American Chinese restaurants, it is used as a dip for deep-fried dishes such as wonton strips, spring rolls, egg rolls, duck, chicken, fish, or with rice or noodles.

Orange chicken is a popular item at Chinese restaurants. It consists of small cubes of chicken that are breaded, pan-fried, and coated in an orange sauce. The orange sauce is sweet with a little tang and a hint of spice. It's mainly known for its orange flavor (as you can guess from the name).

What Is Orange Chicken? Orange chicken is one of many iterations of Chinese takeout dishes that involve fried chicken pieces tossed with sauce. In this case, the sauce is a mix of soy sauce, water, and orange juice, plus some cornstarch thickener to make the sauce just thick enough to coat the chicken.

Basically, the sauce is what distinguishes one flavor from the others, so when making orange chicken, the sauce base is orange juice, with lemon, lemonade, pineapple, pineapple juice, and sweet and sour is tomato sauce or juice and vinegar and sugar or honey.