Mixed Berry Smoothie | Easy Recipes From Home (2024)

FAQs

Is a mixed berries smoothie good for you? ›

Berries are high in soluble fiber

The result is a feeling of fullness for a good part of the day. Consuming fiber-rich berries can decrease your calorie intake and help to manage weight gain. By blending in mixed berries in your smoothie, the fiber intake can help to reduce the calories that your body absorbs.

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Can you put frozen fruit right into your blender? Yes, you can put frozen fruit into your blender. Finely chop your fruit and vegetables for easier blending. That way, you don't need to use as much liquid and the texture will be rich and thick.

Nut and seed butter like almond, peanut, cashew, and butter make excellent smoothie add-ins for creaminess. Thanks to high healthy fat content along with protein and fiber, just a couple tablespoons of nut butter blended into your fruits and veggies lends a wonderfully rich, thick, and smooth consistency.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Nutrition: Milk is a good source of calcium, protein, and vitamin D. If you are looking for a smoothie that is high in these nutrients, then milk is a good choice. Water, on the other hand, is lower in calories and fat. Taste: Milk can add a creamy texture and richness to smoothies.

Smoothies made with water and juice tend to come out more liquidy and less full than those made with milk. Juice is also higher in acidity and typically has more sugar than most milk. Milk is higher in calcium which is good for your bones, heart, and muscles. It also helps to give your smoothie a creamy consistency.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Do I need to defrost frozen berries for smoothies? ›

It also helps create a thicker and creamier texture for your smoothies without adding ice or dairy products. Cons: Frozen fruit may have a different taste or texture than fresh fruit due to freezing or additives. You may need to thaw the fruit slightly before blending it to avoid damaging your blender.

Unlike their fresh counterparts, which can sometimes lend a watery consistency to your smoothie, frozen strawberries ensure a thick, frosty texture that's downright indulgent. Using more frozen fruit and controlling your liquid means that you can get a sippable or spoonable smoothie depending on your preferences.

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar.

Our smoothies are 100% non-GMO fruits and veggies and contain no trans-fat, hydrogenated oils, gluten, or added hormones. Most of all, we focus on utilizing fruits and organic vegetables.

This tasty mixed berry smoothie is great for weight loss. Loaded with antioxidants and fiber, this smoothie is hydrating, energizing, and absolutely delicious!

He suggested eating a cup of fresh berries a day when they're in season to reap the health benefits. The article noted that berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

And blending shouldn't degrade the vitamins or minerals found in fruits and vegetables, Dr. Lila said. Nor will it immediately harm certain antioxidant and anti-inflammatory compounds, like anthocyanins and flavonols, she said.