Ultimate Chicken Fingers (lighter recipe) (2024)

Weekly Whisks

  • Loaded Barbecue Chicken and Potato Casserole
  • Easy Pork Stir-Fry
  • Easy Mediterranean Chicken
  • Chocolate Blackout Cupcakes

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(239)

1Questions

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  • Save Recipe

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Ultimate Chicken Fingers (lighter recipe) (5)
  • Prep 15 min
  • Total 30 min
  • Servings 4

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  • Email

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Ready to Make?

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Bisquick Heart Smart® recipe! Here’s a recipe that can be your own “light” secret, or you can share your discovery with everyone.

By Betty Crocker Kitchens

Updated Nov 6, 2008

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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 1/2 cup grated reduced-fat Parmesan cheese
  • 1/2 teaspoon salt or garlic salt
  • 1/2 teaspoon paprika
  • 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
  • 1/4 cup fat-free egg product
  • 3 tablespoons 40% vegetable oil spread, melted

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Make With Bisquick

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Steps

  • 1

    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.

  • 2

    In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

  • 3

    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Serve chicken fingers on a bed of salad greens with sliced tomatoes.

  • tip 2

    Three chicken breasts weigh about one pound.

  • tip 3

    Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

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Nutrition

290 Calories, 12g Total Fat, 25g Protein, 20g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
850mg
36%
Potassium
230mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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See Also
Roast Spatchco*ck Turkey Recipe

More About This Recipe

  • Classic chicken recipes stay popular throughout the years for a reason – they’re delish!

    You’ll recognize some of these recipes from Mom and Grandma, and others might be new to you. No matter what, they’re all easy to make and worth a try!

    Click on recipe titles or photos to go to recipe pages.

    1) Chicken Parmigiana

    Lightly breaded chicken, marinara sauce, mozzarella … this one is a total classic -- and a good indication of whether a restaurant is good or not. For a faster version, try my fav Quick Chicken Parmesan, which is ready in less than 30 minutes.

    2) Roast Chicken

    Roasting a whole chicken is a must-know skill, especially since it can feed your family for days and makes a fantastic Sunday dinner. My personal current fav? Roasted Lime Herb Chicken.

    3) Chicken Cordon Bleu

    Breaded chicken, filled with ham and cheese … oh, it’s an amazing and delicious thing.

    4) Chicken Fingers(featured)

    It’s no secret that kids love chicken fingers. Fortunately, making them at home is an easy thing. Try a classic recipe or something a little fabulously special like Pretzel-Coated Chicken Fingers.

    5) Buffalo Chicken Wings

    Football season will be here before you know it, and having just the right snacks for tailgating and game-viewing isn't optional. Tongue-tingling Buffalo wings are always a hit – try 'em for the 4th of July!

    6) Arroz con Pollo

    Arroz con Pollo is literally rice with chicken, a classic Mexican dish that makes for good comfort food. Really delicious.

    7) Chicken Teriyaki

    Teriyaki sauce and chicken are a natural pair. Serve it with rice and crisp-cooked veggies.

    8) Chicken Pot Pie

    Crusty topping, creamy gravy, meaty chicken and a rainbow of veggies? Score! This classic is pure comfort.

    9) Chicken Divan

    Growing up, Chicken Divan -- a mix of broccoli, chicken, cheddar and creamy sauce -- was a fast, easy and absolutely delicious mixture of flavors and textures. Better yet? It doesn’t require a culinary degree to make.

    10) Chicken and Dumplings

    Again with the comfort food! Chicken and dumplings are a classic home cooking dish -- and something that is totally doable for the home cook.

    So there you have it. Vintage chicken classics that are just as perfect today as always. Give ‘em a try!

    Sarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.

    What's your favorite chicken recipe?

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  • Oven-Fried Chicken Tenders
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Ultimate Chicken Fingers (lighter recipe) (2024)

FAQs

How do you grill chicken so it's not rubbery? ›

Brine Before Grilling to Prevent Dry, Rubbery Chicken

It's one of the easiest ways to ensure success, but it does require extra time so plan accordingly. As little as 30 minutes of brining helps the chicken breast, but you can brine chicken breasts in a mild brine for eight to 12 hours.

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How do you get breadcrumbs to stick to chicken without flour? ›

A quick, light spray of aerosol oil spray will do. Another alternative is coating the chicken in a layer of mayonnaise and then breadcrumbs. Omit the flour and eggs.

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Is there a difference between chicken fingers and chicken tenders? ›

In summary, the difference between chicken fingers and chicken tenders lies in the cut of the chicken and the way they are prepared. Chicken fingers are made from the inner fillet of the chicken breast, while chicken tenders come from the pectoralis minor muscles located beneath the breast.

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How to make chicken super tender? ›

Marinating your chicken in something overnight can help make it all the more juicier and tender. You can use a gluten-free, acidic marinade (like olive oil and lemon juice) or something breadier (like baking soda, egg whites, and buttermilk).

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What makes chicken turn out rubbery? ›

Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.

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Do you dip chicken in egg before breadcrumbs? ›

Dip each breast into the flour, then shake off the excess. Next, run the breast through the egg to coat it lightly and hold the chicken over the liquid to let any excess fall back into the bowl. Finally, lay the chicken in the bread crumbs, turn it over and press it into the breading to coat.

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What can I use instead of bread crumbs for chicken tenders? ›

There are several alternatives you can use, such as crushed cornflakes, crushed crackers, panko breadcrumbs, grated Parmesan cheese, or even ground nuts like almonds or pecans. These alternatives can provide different flavors and textures to your breaded chicken.

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Why does the breading fall off my chicken when I fry it? ›

You don't start dry

The first step to breading chicken is crucial: Make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy, meaning it will not adhere properly to the chicken.

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Why is restaurant chicken so tender? ›

Most big chain restaurants get a lot of food from commissary kitchens. That means it shows up brined/seasoned/marinated in a lot of cases. On top of that, as others have said, they cook it to 150-155 and let carryover heat finish it.

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What is the fancy name for chicken tenders? ›

Chicken fingers (also known as chicken goujons, tendies, chicken strips, chicken tenders, or chicken fillets) are chicken meat prepared from the pectoralis minor muscles of the animal. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).

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Why do they call them chicken fingers? ›

So why do we call them "chicken fingers"? No one knows for sure. Although they're meant to be eaten easily with your fingers, the name probably comes from the fact that they're shaped a bit like fingers — human fingers, that is! Chicken fingers are usually served with your choice of a dipping sauce.

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How do you keep breading from falling off? ›

Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks. Once you start cooking the chicken, be patient and don't flip it over too early.

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Does milk help breading stick? ›

As long as you coat the cutlets in a layer of flour first, you can substitute milk in place of eggs for the next layer. The combination of flour and milk will create a sticky coating that breadcrumbs can adhere to.

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Why are my breadcrumbs soggy? ›

You'll want to use a neutral-tasting oil like canola, vegetable, or peanut oil with a high smoke point. Monitor the temperature with a thermometer, adjusting the heat as necessary. If the oil isn't kept at around 350 degrees Fahrenheit, the breading will absorb excess oil and become soggy.

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What makes grilled chicken chewy? ›

Overcooking or cooking at too high a temperature can result in tough, dry chicken. Undercooking can leave chicken undercooked and chewy. Proper cooking techniques, such as roasting, grilling, or braising, can help maintain moisture and tenderness.

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What is the secret to grilling chicken? ›

Cook your chicken breast on the grill for 6-8 minutes on one side. Flip your chicken. After 6-8 minutes open your grill lid and flip your chicken breast with tongs. A great tip is to only flip your chicken breast once so that it stays nice and juicy (and creates delicious grill marks!)

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Is it better to grill chicken on high or low heat? ›

For the most part, chicken should be grilled at 350º to 450º F over direct or indirect medium heat. The only exception is when you're smoking the chicken. Often used with wings or whole chickens, smoking meat involves indirect cooking over very low heat, 225º to 250º F, with the addition of smoldering wood chunks.

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How do you grill chicken properly? ›

Place the chicken skin-side up on the cooler part of the grill. Position the thighs and drumsticks closer to the flames and put the wings and breasts further away. Wings and breasts cook faster and can dry out or burn. Close the lid and cook for about 15 minutes.

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