Pineapple Cranberry Smoothie Recipe (2024)

FAQs

What does pineapple juice and cranberry juice do for the female body? ›

Pineapple and cranberry juice are high in Magnesium, vitamin C, and antioxidants. Consuming high-mineral fruits enhance women's immune systems, bone density, and menopause symptoms. Also, despite the conflicting scientific evidence, cranberry juice can help prevent UTIs.

You may not naturally think of cranberries and pineapple together, but the juice companies and our test kitchen are working overtime to combine fruits of unnatural pairing. Here the tart and sweet melds perfectly together, for a glassful of goodness you didn't even know you wanted.

It is an excellent regulator of blood pressure and is even useful to combat arthritis, constipation (due to its high fiber content) and throat infections. It contains an enzyme called bromelain, which has anti-inflammatory properties and is important for treating a blocked nose, sore throat, and gout.

With 1 cup of fruit and 100% of your daily value of Vitamin C per serving, it not only tastes good, it's good for you! *Each 8oz glass is equal to 1 cup of fruit. The USDA MyPlate recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet.

Note: Bromelain is a major substance that is found in pineapples and this has its merits and demerits probably if you do not consume this fruit in excess. So make sure that you drink only one glass of pineapple juice every day and this will do you good.

If you take aspirin regularly, as a blood-thinner, for example, or if you are allergic to aspirin, you should not take cranberry supplements or drink a lot of juice. Other medications: Cranberry may interact with medications that are broken down by the liver.

Mixing pineapple and milk may lead to curdled, bitter-tasting milk due to the effect of pineapple's bromelain on milk's casein.

Bromelain can also interact with some medications. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple.

Weight gain: Because pineapple contains a good amount of natural sugar, beware of drinking too much or you may risk gaining weight. Toxicity: Unripe pineapple juice can cause toxicity in your gut and result in symptoms such as vomiting and diarrhea. Make sure the juice is made from ripe pineapples.

Why does my stomach hurt after eating pineapple? ›

Stomach Problems

High amounts of vitamin C can cause nausea, diarrhea, or heartburn. Likewise, bromelain can cause diarrhea, excessive menstrual bleeding, or a skin rash if you consume too much. Pineapple's acidity may also increase heartburn symptoms in people who have gastroesophageal reflux disease.

Pineapple contains an enzyme called bromelain, which has been found to boost metabolism. A higher metabolic rate means that your body can burn calories faster, which ultimately results in weight loss. Bromelain also aids in digestion, which means that your body can efficiently absorb nutrients from the foods you eat.

Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections.

Some studies have suggested that cranberry juice may lower levels of a protein called cystatin C, which is a marker of kidney function. Other studies have shown that cranberry supplements improved kidney function in people with early-stage kidney disease.

Opt for one with 100% pure cranberry juice and no "added sugars" on the nutrition label. This is different from the naturally occurring sugars from the fruit which will be present in the juice.

There's no scientific evidence to prove that pineapple makes you smell sweeter.

Pineapple juice contains a rich assortment of vitamins, minerals, and antioxidants. Possible health benefits of pineapple juice include boosting the immune system, aiding digestion, promoting healthy skin, and more. People have long used pineapple as an ancient home remedy for digestive issues and inflammation.

Flexi Says: Pineapple contains an enzyme called bromelain, which can help balance the pH levels in your stomach and aid digestion. However, it's important to note that eating pineapple alone won't significantly alter the overall pH balance of your body.

Studies have also suggested that regular drinking of cranberry juice may have a protective effect against UTI in pregnancy. However, to date there is no evidence that consuming cranberry juice has a beneficial effect for women having their period.